Living a long and healthy life is important no matter what age we are. It all comes down to the quality of life we have. Making the right decisions regarding our physical activity, diet, regeneration, and relationships with others can greatly impact our well-being. However, having expert knowledge on these topics is crucial. Professor of cardiology, Marek Postuła, provides this expertise based on the latest scientific research. Journalist Krzysztof Łoniewski from the sports editorial office of PRIII Polish Radio interviewed him.