Diabetes significantly affects lifespan
Type 2 diabetes (T2DM) was once perceived as a disease of the elderly but is increasingly diagnosed in younger people.… Read More »Diabetes significantly affects lifespan
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November 14, 2023
The American Heart Association (AHA) has officially defined what they call the Cardiorenal Metabolic Syndrome (CKM) for the first time
Stage 0: At this stage, there are no risk factors for CKM, and the goal is to prevent CKM syndrome… Read More »The American Heart Association (AHA) has officially defined what they call the Cardiorenal Metabolic Syndrome (CKM) for the first time
Training and vo2max
The value of VO2max largely depends on genetic predispositions. It decreases with age by about 7% (for women) to 10%… Read More »Training and vo2max
What is vo2max?
VO2 max is a parameter that measures the oxygen consumption by large muscle groups during maximum physical effort, such as… Read More »What is vo2max?
Healthy sleep reduces the risk of developing diabetes
People spend up to one-third of their lives sleeping, yet the function of sleep remains a topic of intense debate.… Read More »Healthy sleep reduces the risk of developing diabetes
How many hours of sleep does our body need?
An adult should regularly get 7-9 hours of sleep each night. Regularly sleeping less than 7 hours is linked to… Read More »How many hours of sleep does our body need?
Score-2 scale for assessing cardiovascular risk
Atherosclerotic vascular disease is a chronic condition that develops due to complex interactions of genetic, environmental, and lifestyle factors. Epidemiological… Read More »Score-2 scale for assessing cardiovascular risk
Sirtuins – proteins of longevity
Sirtuins are a family of proteins that play critical roles in regulating cellular health and longevity. They are known for… Read More »Sirtuins – proteins of longevity
Vegan and vegetarian diet and cholesterol levels
In 2021, the European Society of Cardiology published guidelines on preventing cardiovascular diseases. The main risk factors included smoking, high… Read More »Vegan and vegetarian diet and cholesterol levels
8 essential principles for living a healthy life
Focusing on improving and maintaining cardiovascular health can help you enjoy a longer, healthier life. Better cardiovascular health is associated… Read More »8 essential principles for living a healthy life