Healthy sleep reduces the risk of developing diabetes
People spend up to one-third of their lives sleeping, yet the function of sleep remains a topic of intense debate.… Read More »Healthy sleep reduces the risk of developing diabetes
How many hours of sleep does our body need?
An adult should regularly get 7-9 hours of sleep each night. Regularly sleeping less than 7 hours is linked to… Read More »How many hours of sleep does our body need?