Training and vo2max
The value of VO2max largely depends on genetic predispositions. It decreases with age by about 7% (for women) to 10%… Read More »Training and vo2max
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What is vo2max?
VO2 max is a parameter that measures the oxygen consumption by large muscle groups during maximum physical effort, such as… Read More »What is vo2max?
Healthy sleep reduces the risk of developing diabetes
People spend up to one-third of their lives sleeping, yet the function of sleep remains a topic of intense debate.… Read More »Healthy sleep reduces the risk of developing diabetes
How many hours of sleep does our body need?
An adult should regularly get 7-9 hours of sleep each night. Regularly sleeping less than 7 hours is linked to… Read More »How many hours of sleep does our body need?
Score-2 scale for assessing cardiovascular risk
Atherosclerotic vascular disease is a chronic condition that develops due to complex interactions of genetic, environmental, and lifestyle factors. Epidemiological… Read More »Score-2 scale for assessing cardiovascular risk
Sirtuins – proteins of longevity
Sirtuins are a family of proteins that play critical roles in regulating cellular health and longevity. They are known for… Read More »Sirtuins – proteins of longevity
Vegan and vegetarian diet and cholesterol levels
In 2021, the European Society of Cardiology published guidelines on preventing cardiovascular diseases. The main risk factors included smoking, high… Read More »Vegan and vegetarian diet and cholesterol levels
8 essential principles for living a healthy life
Focusing on improving and maintaining cardiovascular health can help you enjoy a longer, healthier life. Better cardiovascular health is associated… Read More »8 essential principles for living a healthy life
Whole-body magnetic resonance imaging (MRI) in the onco-rads standard
Magnetic Resonance Imaging (MRI) is an advanced and modern diagnostic method allowing radiologists to assess the anatomical and functional aspects… Read More »Whole-body magnetic resonance imaging (MRI) in the onco-rads standard
Preventive intervention based on PRS
Individualized disease management is critical to the philosophy of precision medicine, and genetic factors are often invoked in this strategy… Read More »Preventive intervention based on PRS
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